Avonway Community Centre
36 Shaftesbury Street, Fordingbridge, Hampshire SP6 1JF
Telephone: 01425 652706 Email: enquiries@avonway.org

You are here: Tai Chi Qigong Shibashi

"Shibashi" which means 18 movements, is based on tai chi. It is very much simpler to follow but still offers many of the benefits. The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension. Please just come along one Monday morning and give it a try. The exercises can also be done seated and there is no floor work. "You don't know how nice it is until you try" - Downton resident.

Drop in classes run for 45 mins on Mondays from 10.30am - all are welcome. Classes cost £5.

For more information

Contact Patrick Foley or Jane Launchbury
Telephone 01725 514546
Email office@longwatertaichi.co.uk
Website www.longwatertaichi.co.uk